Contents
Introduction
Are you suffering from dry and dull skin this winter? Here are some great tips to moisturize your skin naturally at home in winter!
The harsh winter is here and just as the temperature drops, you will notice people wearing thick padded jacket and blankets to keep themselves warm from the cold chilly weather. As the weather changes so will your body and you will also begin to notice your skin getting drier and losing its moisture.
In addition to your dry skin, the harsh weather also makes your body vulnerable to a number of other diseases, viruses, and bacteria as well. This is because the cold weather makes your skin lose its natural oils making your skin look all dull and flaky.
This may then cause other such problems like rashes, redness, itchiness, and so on, during the winter season. If you want to restore the moisture of your skin naturally, read our skincare tips to treat dry skin.
Keep yourself hydrated and maintain healthy food diet
Keeping yourself hydrated not just in the cold season but in every season goes a long way in getting healthier smooth skin. This is because, when your body gets the required amount of water, it helps to retain the moisture of the skin naturally.
Of course, you may also apply skin moisturizer for additional support but drinking lots of water can help you naturally reach the desired goal! Another important piece of advice is to maintain a healthy diet.
As the saying goes, ‘You are what you eat’, diet plays an important role here as well. To get that perfect healthier skin, you should try to cut down on processed foods and sugars, and start eating healthy that are rich in essential vitamins, minerals, and fatty acids that will help get you that smoother and healthier skin!
Make some changes in your skin care routine!
Yes, you heard it right! With the change in season, you have to get ready to make changes in your skin care routine as well! This is important, particularly for people who apply tons of makeups every day either for their work or any other personal reasons for that matter!
If in case you are experiencing any irritation or sensitivity on the skin of your face, you should consider minimizing the use of many products all at once to avoid the creation of unwanted skin-related problems.
Moreover, most beauty products come with ingredients like chemicals and alcohol which is really bad for your skin. So, you can try skipping a few steps of your beauty routine. Consider sticking to just a decent moisturizer and sunscreen to simplify the process of keeping your skin moisturized!
Application of humidifier
During the winter season, you will notice low humidity which can prove to be very harsh on your skin. However, the good news is that you can now invest in a really good humidifier for your house. Particularly in rooms where you frequently sit in to retain that moisture! And while doing so, remember to keep the indoor humidity levels between 30 and 50 percent which you can check with a humidity meter.
An alternate option here is to turn on the humidifier overnight while you are sleeping. With the help of the humidifier, there will be the presence of more moisture in the air at home which can naturally moisturize the skin by preventing any skin-related problems in winter!
With some natural home remedies, you can also prevent dry winter skin, wrinkles, dark spots, and irritated skin.
Include more veggies in your diet
Regardless of whether the season is winter summer or any other season for that matter, it is always a great choice to include more veggies in your diet; particularly vegetables that contain a lot of water such as Cucumbers and celery. As they make for a great snack, you can have them any time of the day to retain the moisture of your skin and keep them hydrated as well.
Studies have also shown that other vegetables like sweet potatoes, carrots, red peppers, and pumpkin, also prove to have a positive effect on your skin due to the presence of antioxidant and beta carotene.
Moreover, you can also add spinach and other dark leafy greens and veggies. Hence, add additional nutrients like vitamins A, B, and E, as well as your iron, omega-3s, and collagen in your diet to keep the skin healthy and moisturized!
Be careful with your exfoliants and scrubs
As everyone knows, the process of exfoliation helps to remove any types of dead skin cells that are present on the surface of your skin. Thus, making them look smooth and more vibrant. However, you should understand that, if you over-exfoliate or scrub your skin, it may potentially damage the texture of your skin by making it look dry or flaky.
And even when you are scrubbing your body while bathing, opt for a gentle scrub that will not break down the moisture of your skin. Moreover, if you find that your skin is dry, cracked, or has sensitive skin, it is advisable that you avoid the use of exfoliation during this season or at least wait until your skin is healed!
Lower the temperatures of your water for every shower!
Winter season is always a good excuse to laze around in that hot tub of water. And while it gives utmost pleasure and satisfaction, overheating your water temperature may cause damage to your skin. This is because, if your water is extremely hot there is a chance that, it gets mixed with whatever soap you’re using and removes the natural oils from the skin. Thus, causing it to dry your skin at a quicker rate.
Moreover, after your hot shower, if you notice your skin getting red or itchy, it literally is a sign of the water drying your skin furthermore losing the moisture. Therefore, it is important that, even if you are washing just your hands, you should lower the temperature of your water to avoid any further skin damage during the cold winter season!
Apply sunscreen at all times!
We often have this misconception that, if the sun does not shine on a cold winter morning, it is okay to skip sunscreen. However, studies have found that it is equally important to apply sunscreen on cold winter mornings as it is on bright summer mornings!
In fact, it may be more important in winters because the chilly weather outside your home may more or less multiply your UV exposure.
Bottom Line
We hope the tips above will help to moisturize your skin naturally at home and prevent dry skin in winter. There are different ways that work depending on different skin types. However, the above methods will help you with whatever skin type you have. Get your skin moisturized, radiant, and smooth! They are helpful for your overall health in winter too. Let these winter months give you better and healthy skin.
