Contents
Introduction
Mewing is a type of oral posture instruction or exercise that was created by John Mew and his son Michael Mew (born c. 1969). Orthodontic research does not support mewing. Mewing entails resting the entire tongue on the roof of the mouth, inhaling solely via the nose, softly closing the lips, digesting food thoroughly before swallowing, and swallowing chewed food towards the rear of the mouth without engaging the lip. #mewingexercise
The internet has been taken over by mewing. Leading magazines and fashion bloggers are discussing this new trend aimed at enhancing face shape. Dr. Mew, the brains behind mewing, claims that “improper tongue position” combined with a “sedimentary lifestyle” leads to “restricted growth” of our bodies, particularly in the face area. [s1]
His research on youngsters got a lot of momentum, and it helped the world recognize how individuals hold their tongue in an improper position, which, when combined with mouth breathing, causes a slew of health problems.
Benefits Of Mewing Exercise
The greater attention on enhancing the jawline appears to be the major reason for people taking up mewing. Following are some benefits of mewing exercise:
- Speech disorders
- Seep apnea
- Breathing problems
- Swallowing problems
- Sinus inflammation
How To Do Mewing Exercise
The act of flattening your tongue on the roof of your mouth is known as mewing. The action is supposed to straighten your teeth and define your jawline over time.
If you want to mew properly, you must relax your tongue. Make sure it is completely against the roof of your mouth, including the rear. Since you are probably used to relaxing your tongue away from the roof of your mouth without thinking about it, this will most likely take some time to master. Your muscles will remember how to insert your tongue in the proper mewing position with time, and it will become second nature to you. [s2]
The Method
In fact, mewing is encouraged at all times, even when consuming liquids. The fundamental method for mewing is to seal your lips with your front bottom teeth slightly behind the rear of your front upper teeth, without them touching. After that, use your tongue to cover your whole upper palate. Place the tip of your tongue under your front upper teeth, but without touching them. Making the ‘ng’ sound while thinking about covering the roof of your mouth with your tongue is an excellent workout. Push upwards on the rear palate with the posterior third of the tongue engaged. The “chin tuck” is a motion that pulls your neck backward, aligning it with your spine. If you appear like you have grown three additional chins, you are doing it properly.
Just follow this plain and simple step if you wish to do a mewing exercise:
- Firstly, stick your tongue to the palate.
- Secondly, clench your teeth.
- Thirdly, close your mouth.
- Fourthly, breathe through your nose.
According to one research, as a predictor of long-term memory, looked at tongue resting postures to determine if any muscle units were engaged. In this example, researchers discovered that none of the 33 participants in the study showed any evidence of changed muscle activation. Finally, keep on practicing consistently.
Pros Of Mewing Exercise
Stronger Face Structure
Over time, mewing causes a full transformation in the entire facial structure. The change takes less time for teens and young adults, but it takes significantly longer for adults.
Improved Facial Appearance
The overall appearance increases as the jaws become more defined due to adequate facial support to the skull.
Improved Eye Area
Mewing, once it becomes a subconscious habit, undergoes a full transformation, providing excellent support to our faces and assisting in the reduction of eye bags caused by lack of sleep.
Palate Expansion
Palate Expansion is responsible for providing your face a more attractive appearance. Mewing, which usually recedes, helps to widen the palate, making breathing and living more pleasant.
Improved Swallowing
Sucking while mewing is a difficult chore at first. Mewing, on the other hand, improves your swallowing with practice and devotion, adding to general health advantages.
Improved Energy Levels
Mewing has been advised by several mewers throughout the world to aid with energy levels. This is because they place a strong emphasis on nasal breathing, which makes them considerably more energetic and instils a sense of freshness.
Proper Breathing
When you breathe via your nose rather than your mouth, you are doing it correctly. Mewing does this by emphasizing nose breathing over mouth breathing, which helps to minimize a variety of health concerns such as congestion, low energy, and, in some cases, cancer.
#Mewing
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Cons Of Mewing Exercise
Painful Throat
Several reporters across social media networks have reported having a sore throat while mewing. However, the bulk of them have improved with time, according to reports.
Timeframe
Mewing is effective, but it takes a long time. The findings aren’t visible right away, and it takes a long time for them to materialize.
Practice
Mewing outcomes don’t happen immediately; they need time and effort. Learning these things takes time, from the proper tongue posture to nasal breathing.
Conclusion
Orofacial myofunctional therapy, which is conducted by dentists, dental hygienists, and speech pathologists, has some parallels to Mewing. This therapy assists patients with aberrant tongue placement in achieving proper tongue posture, which entails resting your tongue on the roof of your mouth with your lips closed, similar to mewing.
Supporters of the method claim that changing your tongue position over time can alter your overall facial characteristics, particularly your jawline. It is also thought to assist with jaw discomfort and snoring, according to some.
Mewing is said to help contour your face and maybe make it appear slimmer by making your jawline more defined. Mewing proponents also think that it is the absence of mewing, rather than the exercise that causes your jawline to alter for the worst.
According to one study, it might even give remedial procedures for toddlers with tongue position difficulties that could lead to irregular bites and speech disorders.
#HowToDoMewingExercise
mewing is very effective, anyone who doesn’t believe in it should just look at the before and after photos: https://www.mewing.app/blog/mewing-before-after