Contents
Introduction
Sporting thick and fuller hair is a major hair goal for everyone! Of course, genetics play a big role here but suppose you were naturally born with rich thick hair but you start to lose the luster due to various factors like stress, medical conditions, age, pollution, poor diet, chemical hair treatments and styling, overuse of heat tools and etc, it will only make you more frustrated. To get thicker and fuller hair, it is nothing short of magic. With proper hair treatment plans and methods, you can reclaim your once thick lustrous hair once again!
What causes hair thinning?
Thin or thinning hair is a normal widespread condition that can happen to anyone of any gender but is often experienced by men in particular. However, this does not mean that women don’t go through this process of losing hair. They do and it is more or less similar to how men experience hair loss or balding! Some of the major causes of thinning hair are as follows:
- Genetics
- Poor diet
- The process of natural aging
- Overuse of chemically produced hair products
- Allergy reactions to chemical substances
- Medical reasons
Genetics plays an important role here, to determine the quality of your hair. If you are naturally born with thick hair, it will frustrate you, even more, when you start losing your hair. Another important reason is how you maintain your diet. When you maintain a healthy diet, it not only reflects on your skin but on your hair as well! Moreover, our body also needs the required nutrients in order to create new hair strands and maintain healthy hair follicles.
When you go out, your hair may turn flat. This is because of the combination of humidity, dirt, and natural oil that the hair produces. As we get older, it is a given fact that our hairs will naturally begin to lose their volume and strength. This is why it is important to start taking care of them before it loses their luster on their own!
Tips to Make Hair Thicker & Fuller Naturally!
There is a wide variety of ways to naturally thicken your thinning hair. However, the ending results may differ from person to person.
First of all, you should know that Protein plays a vital role in defining the quality of your hair. Also, other micronutrients such as vitamins and minerals also play an important role in the growth cycle of the hair follicle. You can also experience thinning of hair due to malnutrition and vitamin deficiencies.
Here, when we talk about vitamins, Vitamin D plays a crucial role as it is responsible to stimulate the hair follicles that results in hair growth. Therefore, if you do not get enough vitamin D, your hair will start losing its volume causing further damages!
Furthermore, you can follow the tips given below to get fuller and thicker hair naturally.
Maintain a healthy food diet
As the saying goes, you are what you eat. This is not just for the skin but your diet also plays a crucial role as it determines the strength and overall health of your hair. You can add proteins, fats, and certain vitamins and minerals in your everyday food diet. They are proved to be helpful for good hair health. Studies have also found that consuming Brazil nuts helps as they are a good source of selenium, which is a mineral that has been proved to improve the quality of hair health.
Eggs
As we all know, eggs are high in protein and so it is consumed not just for hair health but is essential for overall well-being of the health in general! Below are the DIY egg hair mask and for which if used regularly, it may help thicken and strengthen your hair.
To use an egg treatment:
- Take 1 or more eggs and beat together
- Once the paste is made, apply the eggs to the scalp and damp hair
- Leave the egg mask on the scalp for about 30 minutes
- Wash your hair thoroughly with lukewarm water using a mild shampoo
We also have another method, follow these steps:
- Take an egg or more in a bowl
- Mix egg yolks with 1 tablespoon of olive oil and 2 tablespoons of water
- Apply the mixture to the scalp and let it dry
- Leave the hair mask on your head for about 15 minutes
- Wash your hair with lukewarm water and a mild shampoo
For better results, you can follow this routine once or twice a week to get fuller, thicker and shinier hair.
Do not skip your weekly hair massages
Commit yourself to a weekly hair massage with a hot oil massage at least once a week before washing your hair. You can use natural hair oils like almond oil, coconut oil, olive oil, and avocado oil to massage your scalp. They are known to provide nourishment to your locks and prevent hair damages like dryness, which is one of the major causes of your hair falling and thinning.
Studies have also found that massaging your scalp also helps boost your blood circulation and enriches the thickness of your hair by stimulating dormant hair follicles. One can even try hair massages without using any oils. All you have to do is flip your hair upside down and start massaging the scalp with your fingertips. This will greatly help to stimulate blood circulation in your scalp and boost the overall growth of your hair.
Say NO to sulfate shampoos
If you want fuller and thicker hair, you should strictly avoid buying shampoos that contains sulfates. Sulfates are notorious and harsh on the skin which may cause irritation of the skin, dry out the hair strands. It may even cause inflammation by disrupting the scalp’s micro biome.
Try DIY hair mask with natural ingredients at home
If you go to the internet you will find many DIY hair masks available to cater the needs of all people from all types of hair! And as most of them are age-old home remedies that have been passed down from generation to generation. In some cases, we can help but trust its authenticity and of course, all DIY hair masks are usually all tested by the makers itself which is quite awesome! To make the natural hair masks, one can source all natural ingredients that are needed directly from your kitchen.
Some ingredients like castor oil, onion juice, aloe vera gel and coconut oil are all packed with abundance of hair health vitamins and minerals which have all been proved and tested to make your hair thicker and shiner! You need not step out for expensive hair spa in a salon and parlor. What you can do now is to make the DIY hair masks from the comforts of your home.
Olive oil
Olive oil is known for its richness in omega3 acids and many other nutrients that are beneficial for hair health and the overall health of our body. When we talk about olive oil and hair, this duo never disappoints! You can directly apply the oil to the scalp and hair as it helps in promoting fuller and thicker hair and is beneficial for softening the hair and nourishing the dry scalp as well.
Here is how you can apply olive oil:
- Pre heat the oil to body temperature
- Take the oil on your palms and gently massage the warm oil into the scalp and hair with your fingers
- Leave your oiled hair for about 40 minutes or an hour if you are in a hurry or overnight for better results
- You can now rinse out the olive oil with mild shampoo
Try using essential oils
As the use of essential oils trends, it is not surprising that, they can be used to promote and boost the overall health of the hair growth and increase the volume as well. Experts have however recommended that when using essential oils, you should always remember to dilute them with other carrier oil like coconut oil or jojoba oil to prevent irritation of your scalps!
Get proper nutrition everyday!
This very important because when you follow a nutritious diet, it visibly shows the results. For health of your hair, you can consume nutrition that contains fats, protein, and varieties of other helpful vitamins to help you on your fight with thinning hair. Here are some of the following nutritious foods that are helpful for the health of your hair:
- Salmon, which is said to contain high protein and fatty acids
- Eggs is known to be rich in protein, omega3, and iron
- Walnuts, almonds, and other nuts, which are all healthy sources of fatty acids
- Green veggies, pinto and other beans
- Greek yogurt, which is another important source of protein
It is advisable that, a person with problem of thinning hair should at least add 1 or 2 servings of any of the above foods to their daily diet for the overall health of their hair.
Aloe gel
Aloe Gel has been used for various health benefits since long time ago and so it is not surprising that, they have the potential to help in the health of your hair as well!
Many studies have said that, when you apply the aloe gel directly to the scalp and hair, it may help boost the strength of the hair and helps to thicken it after few days of usage. Although there are many aloe gels that are sold in the market, it is not hundred percent pure aloes and as such it may cause skin allergies or irritation. You can however make the aloe gel paste from your home. Make an aloe gel paste in a bowl and gently apply it all over your scalps and hair. You can leave it on for like 30 minutes and rinse it off with your shampoo.
Try Yoga Asana for thicker hair
Studies have found that, when you try Yoga Asana it could provide a potential solution to your hair problems. Whether you are experiencing thinning hair or your hair losing its texture, there are certain yoga exercises like the Asana which can work wonders! And as everyone knows how beneficial yoga can be not just to prevent thinning hair but for your overall health, trying few poses for 30 minutes at the very least everyday can be of great help to you!
Avocado
Avocado is a fruit which is rich in vitamin E. Many people claim that it serves as a good moisturizer to your scalp. You can make an avocado hair mask and apply it to your scalp apply two times a week. To make the avocado hair mask, you can follow these simple steps:
- Take an avocado and 1 tablespoon of oil
- Mix the fruit avocado with 1 tbsp of olive oil
- Apply the mixture to your scalp and hair
- Let it rest well on your head for about 30 minutes
- Rinse well with lukewarm water with a mild shampoohttps://www.stylecraze.com/articles/avocado-homemade-hair-mask-for-damaged-hair-2/
Brush your hair regularly
This may be just an ordinary task but brushing your hair regularly can do wonders to your hair by helping to improve the thickness of your hair. It also helps in distributing the natural oils in your scalp which will then go on to protect from further hair damages. And not forgetting the fact that when you brush your hair every day it also helps in exfoliating the scalp on your head and removes any dead hair as well!
Consider hair supplements
There are many hair supplements that have been introduced over the past years and of which, many of these supplements promises positive results. When choosing the right supplement, search for the one that contains biotin and collagen which is essential for the healthy growth of hair, both of these are packed with amino acids.
Studies have shown that, when your level of biotin is low, you will experience thinning or loss of hair. And as such when you take hair supplements especially of those that contain the two nutrients, it will help to prevent further damage of your hair and help in promoting the overall health of your hair.
